Diet, Nutrition, and Bone Health

Many of the nutrients and food components we consume as part of a Westernized diet can potentially have a positive or negative impact on bone health. They may influence bone by various mechanisms, including alteration of bone structure, the rate of bone metabolism, the endocrine and/or paracrine system, and homeostasis of calcium and possibly of other bone-active mineral elements. These dietary factors range from inorganic minerals (e.g., calcium, magnesium, phosphorus, sodium, potassium, and various trace elements) and vitamins (vitamins A, D, E, K, C, and certain B vitamins), to macronutrients, such as protein and fatty acids.

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